Do people ever truly feel both positive and negative at the same time? Or do we just switch quickly back and forth?

Expressing emotions can often feel daunting, but it’s essential for maintaining mental well-being. Here are several easy ways ...

Ever since scientists proposed the first theories on the biological foundations of emotion, this is how they’ve ...

We have more than 60 different activities. There’s snack time, going to bed, sing-along, interacting with pets, reading the ...

Nurture your children’s creative ability instead of distressing them with myriad chores. Children need guidance that aligns ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

Aries, Leo, and Sagittarius—often face stress due to their active nature and impulsive reactions. Strategies like physical ...

Vice President Kamala Harris on Tuesday proposed broadening Medicare benefits to cover home health care for the first time, ...

Another practice you can cultivate is that of controlling emotion. Activities like mindfulness and relaxation, plus finding healthy ways to release emotion (like running, taking a bath), can help ...

Cancer, Scorpio, and Pisces—manage stress through emotional self-care. Cancers need secure environments and comforting ...

Looking at original art evokes ten times more emotion than seeing reproductions, even if they are shown in the best ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...