DRINK OF THE WEEK: Control Room B cocktail bar at Battersea Power Station is in 'power down' mode for January, which means ...

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Here’s a phrase that describes honest hard physical work. It's elbow grease. And me, Phil. We have an expression which is about hard work, especially if it’s physically quite hard – it’s ‘elbow grease ...

Skip store-bought and make meaningful, handmade gifts. This list of 40 handmade gift ideas for the family makes gifting feel personal again. Gift giving feels extra special when it comes from your own ...

Use ice and rest to help ease elbow pain from lifting. Gently stretch your wrist flexors and extensors to reduce pain. Choose weights you can lift with proper posture to avoid pain. Elbow pain from ...

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...