There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

There are different yoga asanas and each of them has its own benefits. One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance. From the powerful warrior II to the easy goddess pose, there is something ...