Dirty water leads to many infections caused by bacteria, viruses, or other microorganisms – which if not cared for properly, ...

Hustle culture has become a global practice where more and more working professionals, especially youngsters are constantly ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Think of it this way - even when you do a simple standing twist, it can help to reduce back fat and love handles. In yoga, there are various twisting poses that involve a rotation of the spine and ...

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...