Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Summer sales are always a great time to refresh on discounts on big-ticket splurges like mattresses all the way down to small items you’ll use daily (who else has been sorting through Amazon Prime Day ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

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Get ready for your baby bump with these 34 maternity sewing patterns designed to keep you looking and feeling great ...

Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...