As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

The other half were encouraged to walk for a minimum of 45 minutes per day six days per week and to do strength, flexibility and balance exercises three days per week. Their diet was cut to about ...

Here, we look at three no-stirrup exercises that work on the rider’s balance, in this second part of a series on rider technique exclusively for H&H subscribers If you’re a rider on a schedule ...

“Resistance exercise will not only maintain your muscle mass, it also helps protect you from falls and things like that. Balance exercise protects you from falls and helps you retain your ...

Ashlee Valentine CNET Contributor Ashlee is an MBA business professional by day and a dynamic freelance ... to highlight the top exercises that support strength, balance and energy as you age ...

Begin with simple balance exercises such as standing on one leg for 10–15 seconds or practicing heel-to-toe walking in a straight line. Gradually incorporate more dynamic movements like yoga poses or ...