Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Frito-Lay issues limited recall for Tostitos Cantina Traditional Yellow Corn Tortilla Chips for undeclared milk - The recall ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

All you need is somewhere to perform pull-ups, a pair of medium-heavy dumbbells, and a stopwatch. Using the ‘EMOM’ (every ...