Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

No dumbbells? No problem. For this exercise, all you need is a flat surface like a bench and position your hands away from the ground. Now, using your body weight, you’ll want to slowly bend your ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...