Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

In this case, "only ... your body to grab the handles at your sides, keeping your spine neutral. From this position, push the ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Start in a split squat position with your back foot elevated behind you on a step, box, chair or couch. Hold a weight in your ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

You also have to be realistic about how often you'll exercise during the week: "Someone with two to three days of workout time in their schedule might be able to do full body workout days ...