A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Brad Pitt is throwing himself into the action scenes for his new survival adventure movie, Heart of the Beast, and a source ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Even a little exercise goes a long way for brain protection.