Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Learn the correct form for the dumbbell chest press to ensure maximum muscle engagement and growth. Perfect your technique ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Here is a workout designed to help you tap into that unexplainable yet undeniable connection, and grow a bigger chest in just 6 weeks. This program also uses dumbbell and pushup movements that ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout ... bring your chest to the floor.

Like it or not, part of the process of getting fit involves getting hurt. While performing any sort of exercise, at some point, there is a chance of pulling a muscle, suffering an impact injury ...

Unlock next-level shoulder gains with this simple yet powerful isolation move.

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