A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Have you ever wondered how figs, dates, grapes, and avocados become your favorite dried snacks? Dive into the world of dried fruit production and discover how millions of fruits are processed at giant ...

IIHR’s pioneering research on pink and white Kamalam (dragon fruit) has enhanced cultivation, post-harvest management, and ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

In Cambodia's central province of Kampong Speu, a thriving mango factory is transforming the agricultural landscape and ...