In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Discover East India's Largest and Most Elite Training FacilityKOLKATA, India, Nov. 25, 2025 /PRNewswire/ -- UFC GYM®, the first major brand extension of ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...

Uncover mysteries in Goodnight Universe, now available on Nintendo Switch 2. Winter Burrow is available now on Nintendo ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The obsession with ‘getting slim’ began to fa ...

TEMPO.CO, Jakarta - Exercise is not just about maintaining body shape or building muscles. It is undeniable that exercise can improve physical health, help in weight loss, and even prolong life.

M2 Fitness celebrated its fifth anniversary on Saturday, highlighting five years of “power, progress, and a sense of purpose” in the community. More than 100 M2 Zumba dancers, joined by guest ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...