A neurologist's guide to eating for brain health. Here are the foods that support memory, focus and cognition. | Health ...

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An unexpected fruit is one of the richest plant sources of omega-3 fatty acids. Other options can offer a small boost of the ...

Chia seeds may be small, but they are packed with nutrients that can support your overall health. They are a good source of ...

We tend to think about brain health only when memory starts slipping or concentration becomes a problem. But the brain, like ...

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Common complaints include pain, stiffening, limited range of motion, and swelling of the joints, explains Dr. Harrison.

Studies show that people with higher levels of omega-3s in their blood have better cognition and healthier looking brains.

Many people don’t like the gel-like texture of chia seeds and find it unpleasant to consume, but there’s another way to enjoy them that doesn’t even require soaking and offers many benefits.