For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

You may have heard of "Ozempic face" and "Ozempic butt." Well, now there's "Ozempic mouth" and "Ozempic feet" to describe ...

Long and slow or short, hard and fast. If your goal is to reduce body fat which of these methods will get the best result?

We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

Slimjaro Pro is a plant-based weight loss supplement gaining attention for its metabolism-boosting and appetite-suppressing ...

The Truth Hurts singer attributed her transformation to a calorie deficit diet and regular exercise. To satisfy her sweet tooth, she opts for healthier alternatives, such as almond butter and toast, ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

Hormonal shifts don’t mean you have to slow down. Experts explain how the right mix of strength and cardio can ease symptoms, ...

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a half stone without ...