You got this. The post Trying IRL Therapy For The First Time? Here’s What You Need To Know first appeared on Her Campus.

In some cases the impact of isolation and prolonged exposure to negative messaging has led people to more intense ...

DBT is a skills-based therapy model that directly addresses emotional and behavioral challenges. Key DBT skills include emotion regulation, mindfulness, distress tolerance, and effective ...

Dialectical behavioral therapy (DBT) focuses on mindfulness as a way for people to increase ... particularly in sports that require selective attention and fine-tuned motor skills. Research suggests ...

RO-DBT mirrors traditional DBT through the provision of group and individual therapy coupled with diary cards and skills coaching; the strategies explored, however, are different. With some ...

I also offer talk therapy, often using components of DBT to help clients improve coping & mindfulness skills, distress tolerance, and interpersonal relationships. I’m EMDR-trained and integrate ...