Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and ...

In a world full of distractions, many of us look for ways to escape the noise. But true fulfillment doesn't come from ...

Without touching yourself you can activate it by slow deep breathing; slow movements like yoga; meditation; soothing touch; surrounding yourself with calming sensations, music, sights, smells, and ...

Jigme Tamang Mugum’s artworks at Gallery 108 show the lineage of Karmapas and their forebears as a visual cosmology.

In August 2025, Mercury and Ketu will align in Leo. This celestial event will bring karmic lessons. Taurus, Leo, Virgo, ...

Dr Sabran sums up the difference: “Other instruments are like rivers; they carry deep emotion, tradition, lineage. But the synthesizer is like the wind: invisible, ever-changing, untethered. It ...

The 108 names of Lord Ganesha carry deep meanings. Chanting them in puja or meditation invites wisdom, peace, and divine ...

Last week, my article in the Sunday Pioneer spoke about the deep need for peace, discussing the acute awareness of Pune educator Dr Vishwanath D Karad, of the need to make us all understand the ...

Weekly Panchang for August 16-22, 2025, to determine the auspicious & inauspicious time for performing day-to-day tasks based on the planetary positions.

The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

Like the chirping of a cricket deep in the forest, or a gushing stream, when everything else is silent. Keep listening to that sound. You will slip into meditation.