Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Datavault AI Inc. (NASDAQ:DVLT) ("Datavault AI" or the "Company"), a leader in data monetization, credentialing, and digital ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.