Rolling Out1d
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
Psychology Today8h
How Weekend Exercise Can Fight Anxiety
New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.
A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
CNN on MSN12d
‘Exercise snacks’ — even a few minutes a day — can boost your health
Today, numerous studies prove the value of these mini workouts. Performing 15- to 30-second exercise snacks three times daily ...
Rolling Out10d
Exercise won’t save you from sitting too long, study warns
New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...
How to transform your daily walk into an effective workout
The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...
Onlymyhealth3d
John Abraham Didn’t Skip A Day At Gym In 35-Year: Fitness Expert Explains Whether You Should Follow It Or Not
John Abraham is known for his well-built physique and his dedication towards his body. Apart from his acting skills, his body is often touted to be one of the best in the industry. In an interview ...