New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

ARIES (March 21-April 19) — Today is a 9 — Follow your heart. You’re in your element this month, with the Sun in your sign.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...