New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...

Firefighters are known for putting out house fires. Saturday, Fairhope firefighters spent the day starting house fires as ...

Four U.S. soldiers who went missing while training in Lithuania have died, NATO Secretary-General Mark Rutte said Wednesday.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

For many dog owners, walking the dog is just part of the daily routine. But veterinary professionals say it plays a far more ...

The Tennessee Titans will host top NFL draft QB prospect Cam Ward for an additional workout ahead of April's draft.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Today, numerous studies prove the value of these mini workouts. Performing 15- to 30-second exercise snacks three times daily ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...