“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them ...

Twenty47studio/Getty Images New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could ... PhD, a senior research fellow at UCL ...

As we age, having a structured daily routine becomes increasingly important. Routines provide a sense of stability, reduce anxiety, and help maintain both physical and mental well-being. For seniors ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Joint senior author Professor Emmanuel Stamatakis ... Reduce Heart Disease by Replacing Sitting with Exercises Daily activity was categorized into sleep, sedentary behavior like sitting, slow ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...