Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

Reaching for less nutrient-dense foods is a familiar coping mechanism for a quick escape from difficult emotions, however a ...

Dialectical Behavioural Therapy is redefining the treatment landscape for patients grappling with Borderline Personality ...

A SCHOOL pupil has been allowed to identify as a wolf in the first case of its kind in Scotland. It's understood the youngster is suffering from "species dysphoria", a condition where the person ...

Cognitive behavioural therapy (CBT) focuses on identifying and changing negative ... and accept yourself to manage intense emotions and develop a more compassionate relationship with yourself. "DBT is ...

They feel that faking it till you make it might encourage people to hide their true emotional state, which feels at odds with ...

Scientists identified six different types of love in a new brain study. Each type activates different parts of the brain depending on the kind of human experience. Researchers explain which type ...

"MAL is a very small protein with some interesting properties which made it difficult to identify and meant we needed to pursue multiple lines of investigation to accumulate the proof we needed to ...

Other possible physical symptoms include: You may experience mood swings and other emotional issues during the luteal phase. These symptoms and feelings may be more intense if you have a condition ...