There's no single agreed-upon definition of "mental health," but here are three cognitive frameworks for defining healthy ...

Negative self-talk isn't self-improvement—it's a form of self-harm. These tips from the experts will help you stop ...

“There’s no ‘self-care goal’ to be reached,” she says of the opportunity to elevate your emotional, spiritual ... “This is an example of paired muscle relaxation, which comes from DBT [dialectical ...

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We list the best identity theft protection services, to make it simple and easy to keep your ID and personal information safe and protected online. The best Identity theft protection is almost a ...

How it hurts you: You are also tremendously sensitive, which helps you stay focused and motivated on success. This can help ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

An emotion is an affective state triggered by perceived or recalled external stimuli. Emotions can serve to arouse or motivate behaviours. Examples include sadness, joy, fear, anger and disgust.

Emotional abuse, also known as psychological abuse or verbal abuse, is a pattern of behavior where one person harms another with non-physical acts. When people think of abuse, it tends to be something ...

Parents need to know that Wysa: Mental Health Support offers a range of tools to address stress and wellness. At the core of the app is a chatbot that uses artificial intelligence (AI) to react and ...

The assignment of a biological sex may or may not align with what’s going on with a person’s body, how they feel, or how they identify. The factors that determine our assigned sex begin as early as ...