Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy ... and the observing and describing skills can be helpful in identifying and labeling emotions. Dr. Marsha Linehan.

For example, patients learn to identify when they are catastrophizing ... many mental health conditions as disorders of emotion dysregulation, DBT is focused on emotions and how they feed ...

It also helps identify and address interfering behaviors ... positive psychology tools in the exercise pack. Clients who require DBT interventions are often experiencing intense emotions, including ...

The DIME game is a DBT technique designed to help you identify what you want out of a particular conflict ... the DIME game can be helpful in developing healthy communication, regulating emotions, and ...

Cognitive behavioural therapy (CBT) focuses on identifying and changing negative ... and accept yourself to manage intense emotions and develop a more compassionate relationship with yourself. "DBT is ...

Dialectical Behavioural Therapy is redefining the treatment landscape for patients grappling with Borderline Personality ...

"This module is about learning skills that will help you to make it through the tough times in life. Situations and circumstances that we cannot control or change are often sources of great ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...