DBT acknowledges the need for change in a context of acceptance of situations and recognizes the constant flux of feelings—many of them contradictory—without having to get caught up in them.

Linehan, PhD, who developed DBT: Each day, try to engage in at least one pleasurable activity — even if you are feeling unpleasant emotions or are experiencing a depressed mood. Once you start ...

Roxanne Fletcher of Wisconsin has faced down her own demons -- literally -- after being diagnosed with Bipolar I disorder in ...

It’s OK to acknowledge those feelings. Rather than suppressing them, remind yourself you can feel nervous and still show up ...

That concept touches on the core of DBT — the dialectical part. It refers to the idea that two opposite things can be true at ...

Dialectical Behavioural Therapy is redefining the treatment landscape for patients grappling with Borderline Personality ...

"I will be forced to tell my deepest thoughts and feelings and group members will talk about me outside ... The following videos explain some of the material covered in the DBT Skills Group. Please ...

Pittsburgh Steelers outside linebacker Alex Highsmith returned to practice on Thursday, but is still a week away from a ...

The psychological counseling center offers group therapy sessions to help students find peers with common ground.

Love Is A Verb Counseling, led by Danielle Roxborough, LMFT, provides specialized relational therapy for couples and singles, ...