The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

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Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...