But let's be real, a lot of women skimp on upper body training, opting for leg day ... those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to ...

It's easy to assume pull-ups are all about ... full-body program after all!). In Workout 2, you'll also see plenty of core and lower-body moves, such as the dumbbell hip thrust—a powerhouse ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...