Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

Right now, Woot, an Amazon company, is selling a Cap Barbell 55-pound Single Adjustable Dumbbell for $99.99. That's 41% off ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Searching for the perfect 2025 Mother’s Day gift for a mom who loves fishing, camping and the outdoors? Check out these tested, mom-approved outdoor gear ideas.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

You've heard the hype, now Hyrox's unique fitness racing format is captivating gym-goers across Australia. Here's why.

Khaman Maluach didn’t start playing basketball until age 14, but he quickly developed once he touched the hardwood. He ...