For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They could include anything from gymnastics to cardio to weight lifting. You do a ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

If you are wondering whether MongoDB's current share price really reflects its business potential, you are not alone. This ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...