If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of focusing only on weight loss or bulking up, this strategy changes the ratio of ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

According to Ladder trainer Jennifer Jacobs, there’s one muscle that is often neglected in strength training workouts. “I ...

Carbs: The Underrated Powerhouse for Muscle Building Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christ ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

Discover the 10 best knee caps for women that provide support and relief from pain, allowing you to move confidently and ...

We take a look inside Stihl Timbersports, a lumberjack competition that incorporates competitive woodchopping. We also follow ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

We take a look inside Stihl Timbersports, a lumberjack competition that incorporates competitive woodchopping. We also follow ...