I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

As 2026 begins, many South Africans are once again setting intentions to move more, stress less, and commit to healthier, ...

Do you ever feel like you're going crazy or just feel overwhelmed with stress and anxiety? It's not just because it's Monday.

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.