The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Young people are using AI. And there’s concern this could result in a decline in critical thinking skills.  UW PhD student Aayushi Dangol talks about a game she designed to help kids think critically ...