When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...
In the age of artificial intelligence, higher education institutions must move beyond simply transmitting knowledge and ...
Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...
Neena Gupta said she often thinks she could have done a better job and even looked better than many actresses of today, ...
This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...
3d
Psychologist explains how January tricks your brain into thinking everything needs fixing right now
The New Year feels like a fresh start, but the psychological reality is far more complex than a simple calendar change.
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