The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

When I joined him for a Hyrox workout at Represent HQ ... Lauren Weeks swam and did CrossFit (and told Concept2 she kept running in her training), while upcoming younger athletes, like Lucy ...

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...

With almost any bodyweight chest workout you find, push-ups are likely to be involved. In the case of this eight-minute workout from fitness trainer Chris Heria, there are eight kinds of push-ups ...

Here's what else you can do. Karishma Yadav has shared a workout video targetting belly fat reduction. (Instagram/ Karishma Yadav) Losing stubborn belly fat takes time and effort, so be patient ...

Is justice served? Badgley says he approaches his diet while filming "like you would for a workout." "You want to be fueled, but empty. That's the ideal state for a scene," noting the "challenge ...

It’s been weeks since most Philadelphia 76ers players saw game action, but for Jared McCain, it’s been months. Due to an unfortunate injury, McCain’s season ended prematurely. At this point ...