This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A new study uncovers compelling evidence that even subtle heart issues may affect brain structure — potentially years before ...

Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping ...

Understand the significance of the Alzheimer's smell test in early detection of Alzheimer's, even for remote populations.

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

A new study shows that among various cognitive abilities, verbal fluency is uniquely linked to longer life in older adults.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

A new study published in Nature Mental Health has found that patterns of brain activity can help predict different types of ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...