Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Explore the psychology behind decision fatigue, how it affects choices, and learn practical strategies to combat mental ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

We are witnessing a broader cognitive and emotional crisis, marked by declining attention spans, increased impulsivity, and ...

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

A groundbreaking new study finds that just two weeks of going internet-free on your smartphone can reverse a decade of ...