Coconut milk comes in both shelf-stable cans and refrigerated cartons, and once you open either you have a finite amount of time before it can start to go bad.

Coconut sugar. Is it good or bad? There’s been a lot of talk about coconut sugar lately. Some see it as a sustainable alternative to cane sugar, while others say it isn’t sustainable at all.

Confusingly, though, while coconut oil as a whole increases plasma levels of high-density lipoproteins/HDLs (the “good” cholesterol), on its own, lauric acid increases low-density lipoproteins/LDLs ...

Whole milk contains 4.5 grams of saturated fat in every 8-ounce glass; 2% milk has 3 grams; 1% milk has 1.5 grams; and skim milk has almost 0.3 grams, according to Milk Facts, a website sponsored ...

However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. How to measure changes in cholesterol ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...

Whole milk contains 4.5 grams of saturated fat in every 8-ounce glass; 2% milk has 3 grams; 1% milk has 1.5 grams; and skim milk has almost 0.3 grams, according to Milk Facts, a website sponsored ...