Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat. Learn which is more hydrating and how to choose the healthiest option for ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Medically reviewed by Jamie Johnson, RDN Coconut water is a naturally sweet, refreshing drink that contains electrolytes, ...