Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat. Learn which is more hydrating and how to choose the healthiest option for ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Heart health: MCTs in coconut milk, particularly lauric acid, can contribute to healthy cholesterol levels by increasing HDL (good cholesterol) and potentially reducing LDL (bad cholesterol).

A single cup of cow's milk also has nearly 400 milligrams of potassium—a mineral that can reduce hypertension "by helping regulate blood pressure and fluid balance," she adds. Is milk bad for you?

A single cup of cow's milk also has nearly 400 milligrams of potassium—a mineral that can reduce hypertension "by helping regulate blood pressure and fluid balance," she adds. Is milk bad for you?

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.

Is coconut water a better option than fruit juice? Fruit juice averages 20g of sugars per serve, roughly double the content of coconut water, and slightly less potassium overall.

If you haven't used a full can of coconut milk for your dish, here's how long you can store any leftover liquid before you should toss it out.

Coconut milk, particularly the full-fat version, is calorie-dense and high in saturated fats, which, though beneficial in moderation, can contribute to weight gain and other health issues if ...