Coconut milk comes in both shelf-stable cans and refrigerated cartons, and once you open either you have a finite amount of time before it can start to go bad.

Between coconut water and coconut oil, coconut is one superfood trend that won't give up. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ready ...

Coconut sugar. Is it good or bad? There’s been a lot of talk about coconut sugar lately. Some see it as a sustainable alternative to cane sugar, while others say it isn’t sustainable at all.

Coconut is one of those foods that seems to ping-pong between the 'good food' and 'bad food' list, and if you're confused about this, don't worry – even the experts can't quite agree.

Confusingly, though, while coconut oil as a whole increases plasma levels of high-density lipoproteins/HDLs (the “good” cholesterol), on its own, lauric acid increases low-density lipoproteins/LDLs ...

Coconut water for diabetes good or bad. According to Swati Bathwal, Dietitian and Diabetes Educator, “It is certainly a myth that coconut water increases blood sugar.”. Glycemic index is the ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...