Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Through a series of stories, the Yoga Tonie teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen-free alternative that keeps children engaged as it ...

Yoga, with its focus on breath and mindfulness, helps reduce stress by activating the body's relaxation response. Poses like Child's Pose and Savasana are particularly effective in promoting deep ...

Here are seven yoga poses recommended by Akshar that may help alleviate vertigo and its associated dizziness: According to Akshar, child's pose is a gentle, calming posture that can help relieve ...

LASIK surgery offers a popular vision correction solution, but is it safe for all age groups? According to Dr Varun Gogia, Senior Ophthalmologist at Pristyn Care, LASIK is generally not recommended ...

Sammy Basso, who was the longest-living survivor of the rare genetic disease progeria, has died at the age of 28 years. Also ...