My favorite three-ingredient cocktail recipe requires pomegranate juice, triple sec, and vodka. As a dietitian, I like that ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Yogurt may be a breakfast staple, but let’s be honest—it doesn’t always hit the spot. Flavored yogurts are often packed with ...

Blend apple slices with Greek yogurt and a dash of cinnamon powder. Top your bowl with walnuts or pecans for crunchiness.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Blend banana, kiwi, chia seeds, almond milk for a rich, creamy smoothie. Top it with fruits for a fibre rich breakfast or midday snack Combine chia seeds with almond milk and let it set overnight.

Those who have been watching Mediacorp drama Emerald Hill would have been impressed by the acting chops of nine-year-old Ivory Chia, who plays the young Tasha Low. Ivory has been showered with praise ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, it helps fight inflammation, protect cells from damage ...

"We cannot wait to open our doors to you all again! What can you expect from us? Delicious acai bowls and smoothies, new toppings, friendly faces serving you with a smile, and a taste of paradise in ...

Breakfast smoothies are amazing across the board, but one in particular has really captured our hearts recently: a hyper-creamy option that tastes like a drinkable cinnamon bun. But there’s ...

Pomegranate juice isn’t just delicious—it’s a powerhouse of health benefits. Packed with antioxidants like polyphenols, it plays a vital role in reducing inflammation, supporting ...