New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving hypertrophy.

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...

The plank position maintained throughout the movement challenges the core, shoulders, and back as you press using the chest ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.