A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Standing desks were touted as a cure for many of the problems associated with continuously sitting on a chair ... suffer from ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

One such issue: pain in the hips and lower back ... which can be done in your office chair and can reduce the tension in the ...

back, and leg pain. They've also proven to help promote good posture. Secretlab has multiple different materials to choose from for its gaming chairs. The best Secretlab gaming chair material will ...

FRIDAY, Nov. 1, 2024 (HealthDay News) -- Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend using physical therapy or yoga to ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

If you spend a long time sitting at a gaming PC, having an ergonomic chair can make a real difference to issues like back pain. Gaming chair ... and depth of the lower back support.