Think about those adorable fat cartoon characters — you know, the ones. They’re lovable, have a larger-than-life personality ...
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Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and MobilityDiscover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
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