The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk Light, nutty, and low in calories, almond milk is a favourite among those watching their sugar or dairy intake.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Hot days call for cold sweet treats. Luckily, Pensacola has plenty of options, ranging from gelato to shaved ice. Here are 25 ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

Explore the ultimate M&M flavor ranking from classic milk chocolate to unique varieties like peanut butter, caramel, and ...

I attended the 47th Annual Scientific Meeting (Asm) of the National Academy of Science and Technology (NAST), which had the ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...