A yoga studio in California is making headlines after introducing a unique way to enjoy the mind-body practice. It now offers ...

Yoga has become more than just a fitness trend in Lubbock. It’s a practice that integrates physical movement, mental clarity ...

At one exercise studio, goat and puppy yoga are a thing of the past. Now, people can relax while having a snake slither up ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

A pair of chic wireless headband headphones so you can keep your ears comfortable and toasty warm listening to music, white noise, or calming affirmations ... in a room with someone who snores! My ...

While schools look to ban phones and caregivers worry about the effects of social media on their children, picking the best phones for kids is a big decision for many parents. Parents are left to ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Here’s our process. From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this goal. Along with the physical benefits, practicing yoga encourages ...

Whether you’re into high-energy cardio or prefer calming yoga, color can influence your motivation and set the tone for your workout. According to Erika Woelfel, VP of Color and Creative ...

Finding sneakers that meet the needs — and desires — of both parents and kids is no easy task, especially because they are not all that much cheaper than adult sneakers. A brief poll of ...