A yoga studio in California is making headlines after introducing a unique way to enjoy the mind-body practice. It now offers ...

Kids yoga encourages a clear mind and dedicated focus, and it’s also a space where children can find self-esteem and build ...

A pair of chic wireless headband headphones so you can keep your ears comfortable and toasty warm listening to music, white noise, or calming affirmations ... in a room with someone who snores! My ...

For Sasha Denham’s third-grade class at Highland Elementary School, using the stretching and breathing techniques of yoga is ...

The beachside destination features an array of lavish guest rooms, suites, penthouses and villas ranging in price from $450 ...

This is an excellent quiet activity that gives kids an outlet to be creative, and it has calming effects similar to coloring ... Then, see if they can quietly find all the items. Meditation and yoga ...

Overstimulation is “going to amplify and speed up all reactions,” Anway said. When you’re overstimulated, your nervous system ...

To mark the launch of Inner Piece, a brand-new partnership between It’s Nice That and the LEGO® Group, we delve into the ways ...

In this cosy space, I saw families engage in activities such as clay sculpting, art workshops, and even family yoga sessions ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

Calming yoga poses, meditation, and slow breathing help to soothe ... Channel your inner child with this deeply relaxing posture. Kids don’t worry about things like money or schedules, making this a ...