Discover the link between supernatural beliefs and mental health. Traditional beliefs may heighten stress levels ...

In today's fast-paced world, many are seeking solace in ancient practices, turning to gemstones for their potential to ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

“Supermodel (You Better Work)” by RuPaul is another recommendation for anyone looking for a different vibe. This song will bring pure energy to your playlist with its upbeat tempo. The dance-worthy ...

Choose Your Location The first step to creating your Zen garden starts with deciding on where to build it. The best location ...

Finding other places in your life to assert control that have nothing to do with money can help calm financial anxiety, too — and provide a welcome distraction. Ms. Lester, for example ...

Discover age-old remedies featuring spices and herbs packed with nutrients to ease anxiety and promote restful sleep. From traditional Haldi Doodh with turmeric's calming curcumin to Ashwagandha ...

"I think it affects all the aspects of American life, housing, groceries, cars." While anxiety runs high among some residents, financial expert Dave Petso said this is actually part of a normal ...

or smooth stone. Physical exercise and movement are linked to better mental health and reduced anxiety symptoms. Exercise includes all movements that are routine, structured, and intended to improve ...

The project supports children with sensory processing disorder and autism spectrum disorder, as well as any child who may struggle with overstimulation, stress or self-regulation.

Below, members of Forbes Coaches Council recommend some actionable strategies and exercises to help new leaders become more adaptable and maintain healthy stress levels. Follow their advice to ...

“This product is excellent for anxiety. It starts working quickly and creates a clear-headed calm that helps stimulate thinking, but that doesn’t lead to racing thoughts. People who have used ...